Women’s fitness – Zoom only

Join professional instructor Viera Janco for a full body workout.  Each class starts with a gentle aerobic warm-up, followed by resistance training using hand weights, resistance bands and body weight exercises.  The classes are designed to increase strength, flexibility and improve balance and coordination.  Each class finishes with a relaxing full-body stretch.  All levels are welcome!  

Classes are currently offered by Zoom only.  Ten sessions are $50, payable online at the CB55+ website or by cheque to the office.

Times:

Monday:    9:45 – 10:45 am

Tuesday:   8:45 – 9:45 am

Thursday:  9:30 – 10:30 am 

 

To register for the class, please contact Christine Smith at chrismith3@shaw.ca  or Orma Paton at aopaton@gmail.com

Cordova Bay 55+ Association

Cordova Bay 55 Plus Association respectfully acknowledges that we are on the traditional territories of the Lekwungen and WSANEC Nations

Help In Fundraising
Donations can be made by cheque and dropped off or mailed to:

Cordova Bay 55 Plus Association
#1-5238 Cordova Bay Road,
Victoria, BC, V8Y 2L2
Telephone: 250-658-5558
cb55@shawbiz.ca
Contact form
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