Women’s fitness

Women’s Fitness – Monday – Ongoing – 9:30 – 10:30 – via Zoom– 10/$50

Instructor: Viera Janco

Join Viera for a full body workout.  Starting with a 15-20 minute gentle aerobic warm-up, followed by resistance training using hand weights, resistance bands and body weight.  The classes are designed to increase strength, flexibility and improve balance and mobility.  Each class finishes with a relaxing full-body stretch.   Coaching is provided during the class.  All levels are welcome!  

For assistance with Zoom or to register for the class, please contact Sheelagh Carter at sheelaghcarter@gmail.com  
Women’s Fitness – Tuesday – Ongoing – 9:30 – 10:30 – via Zoom – 10/$50 
Instructor: Viera Janco    
 See details above.   
Women’s Fitness – Thursday – Ongoing – 9:30 – 10:30 – via Zoom – 10/$50 
Instructor: Viera Janco    
 See details above.   

Cordova Bay 55+ Association

Help In Fundraising
Donations can be made by cheque and dropped off or mailed to:

Cordova Bay 55 Plus Association
#1-5238 Cordova Bay Road,
Victoria, BC, V8Y 2L2
Telephone: 250-658-5558
cb55@shawbiz.ca
Contact form
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