A  fitness program designed to improve balance and core strength.

When:

 Mondays, 3:30 – 4:30 pm, year-round

Thursdays, 10:15 – 11:15 am,  year-round

Where:

Multi-purpose Room

Contacts:

Gillian Pearson

Karen Bryan

Contact Information

Instructor Wanda Hanna

 Incorporating balance and isolated muscle strength through movement performed seated, supported or free-standing.  Experience gradual improvement in posture, joint stability, functional mobility and flexibility.  Options will be provided to accommodate all fitness levels.