Balance and Chairs
Thursdays 10:15 – 11:15 am
Core strength helps with everything we do in daily life, from tying up shoelaces to getting out of a chair and preventing falls. With the guidance of Celia Payne, an undergraduate kinesiologist who is a new instructor to CB55+, this “stretch & strengthen class” focuses on movement as therapy. Improving balance, working on coordination, and strengthening muscles, are the main goals of this functional movement class. Movements are adaptable for standing or sitting.
Try out this class with a one-time free session during the month of February!
The fee is $35 for 8 sessions. Register at the Office and pay by cheque (made out to CB55+) or cash OR pay online at the Pay for Activities Online tab HERE.
For more information, contact Gillian Pearson (email@example.com)