Balance and Chairs

Thursdays 10:15 – 11:15 am

Core strength helps with everything we do in daily life, from tying up shoelaces to getting out of a chair and preventing falls.  With the guidance of Celia Payne, an undergraduate kinesiologist who is a new instructor to CB55+, this “stretch & strengthen class” focuses on movement as therapy.  Improving balance, working on coordination, and strengthening muscles, are the main goals of this functional movement class.  Movements are adaptable for standing or sitting.

 

Try out this class with a one-time free session during the month of February!

The fee is $35 for 8 sessions. Register at the Office and pay by cheque (made out to CB55+) or cash OR pay online at the Pay for Activities Online tab HERE.

For more information, contact Gillian Pearson (bookend@shaw.ca)

Cordova Bay 55+ Association

Cordova Bay 55 Plus Association respectfully acknowledges that we are on the traditional territories of the Lekwungen and WSANEC Nations

Help In Fundraising
Donations can be made by cheque and dropped off or mailed to:

Cordova Bay 55 Plus Association
#1-5238 Cordova Bay Road,
Victoria, BC, V8Y 2L2
Telephone: 250-658-5558
cb55@shawbiz.ca
Contact form
Archives