CB 55+ Courses
WINTER COURSES
Please note that when paying for coarses or classes we can only accept cash or cheque.
Memoir Writing Workshop — January 16th Class Cancelled
Instructor: Starla Anderson.
Thursday, January 16 – February 20 – 1 – 3 pm. — Studio. $60/6 sessions. Minimum 10 participants.
Write about life’s memorable moments. Tips for writing expressively and descriptively. Read excerpts from published memoirs for inspiration. Develop imagery.
Tai Chi
Monday, November 4 – January 27. (Nov. 4, 18, 25, Dec. 2, 9, 16 and Jan. 6, 13, 20 and 27).
1:00 – 2:00 in the Big Room
$60/10 sessions
Instructor: Keith Laverty 3
Minimum 10 participants per class. Cost $60/10 sessions. Registration and payment through CB55+ office.
In this class, students will learn the fundamentals of Tai Chi, with focus on balance, posture, breathing, and movement based on the principles of Yin and Yang. Students will be learning the movements of the classical Chen Tai Chi form, as well as a few simple Qi Gong exercises.
Introductory Tai Chi Class (for members new to Tai Chi)
2:15 – 3:15 in the Big Room
$60/10 sessions
Instructor: Keith Laverty
Advanced Care Planning: Expressing My Wishes for Future Health Care Treatment
If you are interested in a 2 session workshop regarding expressing your wishes regarding future health care treatment please sign up at the office. Cost is $5 for materials. Sessions will be planned for late February/early March.
Mary Horton
ph: 250-658-4801
email: mary.mike@shaw.ca
