A  fitness program designed to enhance flexibility, strength and endurance.

When:

 Thursday, 9:00 – 10:00 am,  year-round

Where:

Multi-purpose Room

Contacts:

Estelle Paget  estelle.paget@shaw.ca

Duana McHugh   duanabob@gmail.com

Instructor Wanda Hanna

Instructor Wanda Hanna

 This class will help you to build muscle strength and endurance with daily functional movements.  Participants will use a variety of equipment and body weight exercises, followed up with a final 15 minutes to perform core and back stability exercises, ending with a relaxing full body stretch.  Options and alternative exercises will be provided if floor work is challenging.