Men’s Fitness is offered twice weekly on a drop-in basis, in person or via Zoom.

When:

Monday and Wednesday from 8:45 – 9:45 am, year-round

Where:

Big Room

Contacts:

Dave Docherty

Contact Information

Cost:

$30.00 for 4 months

The class includes a warm-up, upper and lower body strength development, exercises to strengthen the core, and some flexibility exercises as part of the cool-down.  The exercises are continuous which provides some aerobic effect.

  • Each of the activities can be modified to accommodate some limitations.

  • The drop-in fee of $30 for 4 months covers the cost of buying and replacing equipment.