Men’s Fitness is offered twice weekly on a drop-in basis, in person or via Zoom.
When: | Monday and Wednesday from 8:45 – 9:45 am, year-round |
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Where: | Big Room |
Contacts: | Dave Docherty angdave@telus.net |
Cost: | $2.00 per Drop-In |
The class includes a warm-up, upper and lower body strength development, exercises to strengthen the core, and some flexibility exercises as part of the cool-down. The exercises are continuous which provides some aerobic effect.
Each of the activities can be modified to accommodate some limitations.
There is a $2.00 drop-in fee to cover the cost of buying and replacing equipment.
