Men’s Fitness is offered twice weekly on a drop-in basis, in person or via Zoom.


Monday and Wednesday from 8:45 – 9:45 am, year-round


Big Room


Dave Docherty


$2.00 per Drop-In

The class includes a warm-up, upper and lower body strength development, exercises to strengthen the core, and some flexibility exercises as part of the cool-down.  The exercises are continuous which provides some aerobic effect.

  • Each of the activities can be modified to accommodate some limitations.

  • There is a $2.00 drop-in fee to cover the cost of buying and replacing equipment.