Men’s Fitness

Men’s fitness meets every Monday and Wednesday, 8:45 – 9:45 am.  mornings in the Big Room.  The class includes a warm up, upper and lower body strength development, exercises to strengthen the core, and some flexibility exercises as part of the cool down.  The exercises are continuous which does provide some aerobic effect.

Each of the activities can be modified to accommodate some limitations.  There is a $2.00 drop in fee to cover the cost of replacing and buying equipment.

For further information please contact:  David Docherty at angdave@telus.net  or (250) 658-8303.

 

 

 

Cordova Bay 55+ Association

Cordova Bay 55 Plus Association respectfully acknowledges that we are on the traditional territories of the Lekwungen and WSANEC Nations

Help In Fundraising
Donations can be made by cheque and dropped off or mailed to:

Cordova Bay 55 Plus Association
#1-5238 Cordova Bay Road,
Victoria, BC, V8Y 2L2
Telephone: 250-658-5558
cb55@shawbiz.ca
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