On-going Activities

Women’s Fitness – Monday – Ongoing – 9:30 – 10:30 – Big Room – 10/$60
Instructor: Viera Janco
 

Join Viera for a full body workout.  Starting with 15-20 minutes easy warm-up exercises, followed by aerobics, and then resistance training.  These exercises are designed to increase strength and flexibility and improve balance and co-ordination.  Each class finishes with a relaxing full-body stretch.

 

Osteofit – Wednesday -10:00 – 11:00 – Ongoing – Courtyard – 10/$60
Instructor: Kay Inamura – Certified Osteofit Instructor

This class aims to provide safe and gentle exercises stressing fall prevention and balance by strengthening muscles, improving coordination, good posture and flexibility.  These classes are not only for members who have been diagnosed with osteoporosis, but for anyone wishing to maintain good health and gain confidence and independence for daily activities, and to improve quality of life.  Come and join this fun group.

 

Women’s Fitness – Thursday – Ongoing – 9:30 – 10:30 – Big Room – 10/$60
Instructor: Viera Janco
 

Join Viera for a full body workout.  Starting with 15-20 minutes easy warm-up exercises, followed by aerobics, and then resistance training.  These exercises are designed to increase strength and flexibility and improve balance and co-ordination.  Each class finishes with a relaxing full-body stretch.

 

 

Osteofit – Friday 9:00 – 10:00 am. – Ongoing –  Courtyard – 10/$60
Instructor: Kay Inamura – Certified Osteofit Instructor
 
This class aims to provide safe and gentle exercises stressing fall prevention and balance by strengthening muscles, improving coordination, good posture and flexibility.  These classes are not only for members who have been diagnosed with osteoporosis, but for anyone wishing to maintain good health and gain confidence and independence for daily activities, and to improve quality of life.  Come and join this fun group.
Cordova Bay 55+ Association
Help In Fundraising
Donations can be made by cheque and dropped off or mailed to:

Cordova Bay 55 Plus Association
#1-5238 Cordova Bay Road,
Victoria, BC, V8Y 2L2
Telephone: 250-658-5558
Contact by email
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