Saanich Courses

COURSE REGISTRATION PROCEDURES

If you are interested in any of the Saanich courses offered at CB Place, you must register with Saanich Recreation.   Phone 250-475-7600 or register at www.saanich.ca for Saanich courses.

 

WINTER/SPRING  COURSES:

 

 

Hatha Yoga – Monday, 5:00 – 6:00 pm – Seaside
Instructor: Christina Corazza

May 1 – June 19            7/$56        Reg. #798751


By joining movement with deep breathing, yoga promotes flexibility and relaxation while toning and strengthening the body.  Great for stress reduction.

 

 

Chair Yoga – Tuesday,  2:00 – 2:45 pm – Seaside
Instructor: Tessa Rae Hamelin

Apr. 25 – June 13          8/$64        Reg. #798457

With the emphasis on the breath, combined with gentle postures, students will experience the many benefits of yoga: calmer, more focused mind, increased flexibility, better balance, strengthened muscles and nervous system.

 

Gentle Yoga – Tuesday, 3:00 – 4:00 pm – Seaside
Instructor: Tessa Rae Hamelin

Apr. 25 – June 13          8/$64        Reg. #798463

For students comfortable with balance, and getting up and down to the floor smoothly.  We’ll work on a variety of yoga exercises to create a balance between strength and flexibility, and with confidence so you can practice at home safely.

 

Hatha Yoga – Wednesday, 4:30 – 5:30 pm – Seaside
Instructor: Christina Corazza

Apr. 5 – May 17            7/$56         Reg. #825504

By joining movement with deep breathing, yoga promotes flexibility and relaxation while toning and strengthening the body.  Great for stress reduction.

 

Tessa Rae Yoga – Thursday, 7:15 – 8:15 pm – Seaside 
Instructor: Tessa Rae Hamelin 

Apr. 27 – June 15          8/$64        Reg. #798755

Learn pranayama, yoga philosophy, and gentle exercises to strengthen and stretch the body. Safely stabalize the shoulder and pelvic girdle, reduce back and neck pain, and stress in the body and mind.  A safe environment to heal and prevent further injury.


Line Dancing
 – Friday, 10:00 – 11:15 am – Seaside 

Instructor: Vicki McCulloch

Mar. 10 – May 5           8/$56        Reg. #799961
May 12 – June 30         8/$56        Reg. #799962

Learn some basic dance patterns which will be put together into an actual line dance.  You’ll dance your very first class to music and repeat the steps until you’re comfortable. No partner required.  All levels welcome.

 

 

 

 


Cordova Bay 55+ Association
Help In Fundraising
Donations can be made by cheque and dropped off or mailed to:

Cordova Bay 55 Plus Association
#1-5238 Cordova Bay Road,
Victoria, BC, V8Y 2L2
Telephone: 250-658-5558
Contact by email
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