Saanich Courses

COURSE REGISTRATION PROCEDURES

If you are interested in any of the Saanich courses offered at CB Place, you must register with Saanich Recreation.   Phone 250-475-7600 or register at www.saanich.ca for Saanich courses.

 

WINTER COURSES:

 

Gentle Yoga – Sunday, 2:00 – 3:00 pm – Seaside
Instructor: Tessa Rae Hamelin

Jan. 7 – Feb. 25                    7/$56               Reg. #876567
Mar. 4 – Apr. 22                  7/$56                Reg. #876569 
Apr. 29 – June 17                  7/$56              Reg. #876570 

For students comfortable with balance, and getting up and down to the floor smoothly. We’ll work on a variety of yoga exercises to create a balance between strength and flexibility, and build confidence so you can practice at home safely.

 

Hatha Yoga – Monday, 5:00 – 6:00 pm – Seaside 
Instructor: Christina Corazza

Jan. 8 – Feb. 26                    7/$56              Reg. #876581
Mar. 5 – Apr. 23                   7/$56               Reg. #876583 
Apr. 30 – June 18                 7/$56               Reg. #876584 

By joining movement with deep breathing, yoga promotes flexibility and relaxation while toning and strengthening the body.  Great for stress reduction.

 

Gentle Yoga – Tuesday, 3:00 – 4:00 pm – Seaside
Instructor: Tessa Rae Hamlin

Jan. 9 – Feb. 27                  8/$64                    Reg. #876566
March 6 – Apr. 24              8/$64                    Reg. #876568 
May 1 – June 19                 8/$64                    Reg. #876572  

For students comfortable with balance, and getting up and down to the floor smoothly.  We’ll work on a variety of yoga exercises to create a balance between strength and flexibility, and with confidence so you can practice at home safely.

 

Tessa Rae Yoga – Thursday, 7:15 – 8:15 pm – Seaside
Instructor: Tessa Rae Hamelin 

Jan. 4 – Feb. 22                   8/$64                           Reg. #876578 
Mar. 1 – Apr. 19                   8/$64                          Reg. #876579 
Apr. 26 – June 14                8/$64                           Reg. #876580

Learn pranayama, yoga philosophy, and gentle exercises to strengthen and stretch the body. Safely stabalize the shoulder and pelvic girdle, reduce back and neck pain, and stress in the body and mind.  A safe environment to heal and prevent further injury.


Line Dancing
 – Friday, 10:15 – 11:30 am – Seaside 

Instructor: Vicki McCulloch

Jan. 12 – March 30                12/$90                         Reg. #876654 
Apr. 13 – June 29                   12/$90                        Reg. #876655

Learn some basic dance patterns which will be put together into an actual line dance. You’ll dance your very first class to music and repeat the steps until you’re comfortable. No partner required. All levels welcome.

 

 

 

 

 


Cordova Bay 55+ Association
Help In Fundraising
Donations can be made by cheque and dropped off or mailed to:

Cordova Bay 55 Plus Association
#1-5238 Cordova Bay Road,
Victoria, BC, V8Y 2L2
Telephone: 250-658-5558
Contact by email
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