Saanich Courses

COURSE REGISTRATION PROCEDURES

If you are interested in any of the Saanich courses offered at CB Place, you must register with Saanich Recreation.   Phone 250-475-7600 or register at www.saanich.ca for Saanich courses.

 

FALL COURSES:

 

 

Hatha Yoga – Monday, 5:00 – 6:00 pm – Seaside 
Instructor: Christina Corazza

Sept. 18 – Nov. 6             7/$56            Reg. # 846110
Nov. 13 – Dec. 18            6/$48            Reg. # 846111

By joining movement with deep breathing, yoga promotes flexibility and relaxation while toning and strengthening the body.  Great for stress reduction.

 

Gentle Yoga – Tuesday, 3:00 – 4:00 pm – Seaside
Instructor: Tessa Rae Hamlin

Sept. 12 – Oct. 31         8/$64          Reg. #846104
Nov. 7 – Dec. 19           7/$56          Reg. #846105

 

For students comfortable with balance, and getting up and down to the floor smoothly.  We’ll work on a variety of yoga exercises to create a balance between strength and flexibility, and with confidence so you can practice at home safely.

 

Hatha Yoga – Wednesday, 4:30 – 5:30 pm – Seaside
Instructor:  Christina Corazza 

Sept. 20 – Nov. 1        7/$56                   Reg. #850754
Nov. 8 – Dec. 13         7/$56                   Reg. #850755

By joining movement with deep breathing, yoga promotes flexibility and relaxation while toning and strengthening the body.  Great for stress reduction.

 

 

Tessa Rae Yoga – Thursday, 7:15 – 8:15 pm – Seaside 
Instructor: Tessa Rae Hamelin 

Sept. 14 – Oct. 26           7/$56                        Reg. #846108
Nov. 2 – Dec. 14             7/$56                        Reg. #846109

Learn pranayama, yoga philosophy, and gentle exercises to strengthen and stretch the body. Safely stabalize the shoulder and pelvic girdle, reduce back and neck pain, and stress in the body and mind.  A safe environment to heal and prevent further injury.


Line Dancing
 – Friday, 10:15 – 11:30 am – Seaside 

Instructor: Vicki McCulloch

Sept. 8 – Dec. 15               15/$110                   Reg. #837756                   

Learn some basic dance which will be put together into an actual line dance.  You’ll dance your very first class to music and repeat the steps until you’re comfortable. No partner required.  All levels welcome.

 

 

 

 


Cordova Bay 55+ Association
Help In Fundraising
Donations can be made by cheque and dropped off or mailed to:

Cordova Bay 55 Plus Association
#1-5238 Cordova Bay Road,
Victoria, BC, V8Y 2L2
Telephone: 250-658-5558
Contact by email
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