CB 55+ Courses


Womens Fitness
– Monday – Ongoing – 9:30 – 10:30 – Big Room – 10/$60

Join Viera for a safe, effective fully body workout.  Starting with 15-20 minutes easy, following with aerobic warm-up, followed by resistance training designed to increase your strength and flexibility and challenge your balance and coordination.  The class finishes with a relaxing full body stretch.

 

Osteofit – Monday 1:30 – 2:30 – Ongoing –  Courtyard 
Instructor: Kay Inamura 
People fall due to several reasons such as poor balance, muscle weakness, slow reaction, less flexibility, poor posture, agility, etc. and these are just a few causes of falls.  This exercise program targets all of these area so that participants (especially if you have osteoporosis) will improve their strength  and gain confidence for their daily activities.

 


Osteofit
– Wednesday -10:00 – 11:00 – Ongoing – Courtyard
Instructor: Kay Inamura

People fall due to several reasons such as poor balance, muscle weakness, slow reaction, less flexibility, poor posture, agility, etc. and these are just a few causes of falls.  This exercise program targets all of these area so that participants (especially if you have osteoporosis) will improve their strength  and gain confidence for their daily activities.

 

 

Creative Crafts Evenings – third Wednesday of each month – 7:00 pm. – Studio.
Instructor: Barbara Wade 

What’s the first thing that comes to mind when you think of a craft artist?  Everyone will probably think of something slightly different; maybe someone who works with wood, metal, fabric, paper, beads, natural materials, paint, or clay and creates pieces of art.  Unfortunately due to the size of the room and the space required for projects the number of participants is limited. If we have more people interested than available space the possibility of a second group could be discussed.   If you are interested in learning more, please come to the information meeting.

 

 

Womens Fitness – Thursday – Ongoing – 9:30 – 10:30 – Big Room – 10/$60
 
Join Viera for a safe, effective fully body workout.  Starting with 15-20 minutes easy, following with aerobic warm-up, followed by resistance training designed to increase your strength and flexibility and challenge your balance and coordination.  The class finishes with a relaxing full body stretch.

 

 

Cordova Bay 55+ Association
Help In Fundraising
Donations can be made by cheque and dropped off or mailed to:

Cordova Bay 55 Plus Association
#1-5238 Cordova Bay Road,
Victoria, BC, V8Y 2L2
Telephone: 250-658-5558
Contact by email
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