CB 55+ Courses

FALL COURSES

 

Please note that when paying for coarses or classes we can only accept cash or cheque.

 Memoir Writing Workshop

Instructor:  Starla Anderson.

Thursday, January 16 – February 20 – 1 – 3 pm. — Studio.   $60/6 sessions.  Minimum 10 participants.

Write about life’s memorable moments.  Tips for writing expressively and descriptively.  Read excerpts from published memoirs for inspiration.  Develop imagery.

This is a continuation of the 6 sessions offered in the fall.  New participants very welcome, as everyone is at their own level and learning from one another and the instructor.

  

 

Tai Chi 

Monday, November 4 – January 27.  (Nov. 4, 18, 25, Dec. 2, 9, 16 and Jan. 6, 13, 20 and 27).
1:00 – 2:00 in the Big Room   
$60/10 sessions
Instructor:  Keith Laverty 3

Minimum 10 participants per class.   Cost $60/10 sessions.   Registration and payment through CB55+ office. 

In this class, students will learn the fundamentals of Tai Chi, with focus on balance, posture, breathing, and movement based on the principles of Yin and Yang.  Students will be learning the movements of the classical Chen Tai Chi form, as well as a few simple Qi Gong exercises.

 

 

Introductory Tai Chi Class (for members new to Tai Chi)
Monday, November 4 – January 27.  (Nov. 4, 18, 25, Dec. 2, 9, 16 and Jan. 6, 13, 20 and 27).
2:15 – 3:15 in the Big Room   
$60/10 sessions
Instructor:  Keith Laverty 

Advanced Care Planning: Expressing My Wishes for Future Health Care Treatment

A sign-up sheet is posted in Lounge.   If sufficient interest, this 2 part workshop will be offered in the new  year.   Cost is $5 for materials.

 

 

 

 

 

 

 

Mary Horton
ph:  250-658-4801
email:  mary.mike@shaw.ca

 

 

Cordova Bay 55+ Association
Help In Fundraising
Donations can be made by cheque and dropped off or mailed to:

Cordova Bay 55 Plus Association
#1-5238 Cordova Bay Road,
Victoria, BC, V8Y 2L2
Telephone: 250-658-5558
office@cordovabay55plus.org
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