Men’s fitness meets every Monday (8:30 – 9:25 am.) and Wednesday mornings (8:30 – 9:30 am.), in the Big Room. The class includes a warm up, upper and lower body strength development, exercises to strengthen the core, and some flexibility exercises as part of the cool down. The exercises are continuous which does provide some aerobic effect. Each of the activities can be modified to accommodate some limitations. There is a $2.00 drop in fee to cover the cost of replacing and buying equipment.
In the absence of Dave Docherty the men’s fitness group has been continuing thanks to the efforts and commitment of Jochen Bocksnick. Dave and the Men’s Fitness Group would like to extend a huge thanks to Jochen for his expertise and commitment to keeping the men of CB55+ active and healthy. Of course coffee and comradery follow along with a few replenished carbs!
For further information please contact: David Docherty at email@example.com or (250) 658-8303.