Men’s Fitness

 

 

Men’s fitness had a guest instructor last week. The spirit of Richard Simmons made a surprise appearance and put the boys through their paces much to their amusement and enjoyment.

 

 

Men’s fitness meets every Monday (8:30 – 9:25 am.) and Wednesday mornings (8:30 – 9:30 am.), in the Big Room.  The class includes a warm up, upper and lower body strength development, exercises to strengthen the core, and some flexibility exercises as part of the cool down.  The exercises are continuous which does provide some aerobic effect.  Each of the activities can be modified to accommodate some limitations.  There is a $2.00 drop in fee to cover the cost of replacing and buying equipment.

 
For further information please contact:  David Docherty at angdave@telus.net  or (250) 658-8303.

 

 

Cordova Bay 55+ Association
Help In Fundraising
Donations can be made by cheque and dropped off or mailed to:

Cordova Bay 55 Plus Association
#1-5238 Cordova Bay Road,
Victoria, BC, V8Y 2L2
Telephone: 250-658-5558
office@cordovabay55plus.org
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